As the third trimester sets in, many people experience a shift—physically, emotionally, and energetically. Sleep may be harder, the body feels heavier, and anticipation for labor starts to grow. One powerful way to support your changing body during this time? Intentional movement. Movement in late pregnancy isn’t about fitness or pushing limits—it’s about comfort, alignment, and preparing your body for the work of labor. Continue reading Keep It Moving: Movement During the Third Trimester
When you’re planning for birth, understanding the difference between a midwife vs doula can help you build a support team that fits your needs. These roles are often confused, but each plays a unique, essential part in the birth experience. In Worcester, where access to community-centered care is growing, knowing your options is more important than ever. Here’s a clear look at what midwives and doulas each do and why they’re both vital for positive birth outcomes in our community. Continue reading Midwife vs Doula: Understanding the Difference
In Worcester and across Central Massachusetts, most families give birth in hospitals, because there simply aren’t many other options. In fact, there is only one freestanding birth center in all of Massachusetts, and it’s not here. For a city as diverse and growing as Worcester, that’s more than a gap—it’s a community need. Continue reading Why Worcester Needs a Birth Center
