As midwives return to the spotlight through community-based care and birth center models, so do the myths. At Worcester Community Midwifery, we believe education is one of the most powerful tools in reclaiming birth, so let’s clear a few things up. In this blog, we’re addressing some of the most common midwifery myths and setting the record straight. Continue reading Debunking Common Midwifery Myths
“Never wake a sleeping baby” is one of the most common pieces of advice new parents hear, but is it always true? While rest is essential for infants (and parents), there are times when waking a baby is important for their development. In this blog, we’ll explore what’s typical for infant sleep and when waking your baby might be necessary for their health and feeding schedule. Continue reading When to Wake a Sleeping Baby
Pregnancy brings big changes—physically, hormonally, and structurally. Incorporating prenatal bodywork into your routine, especially massage therapy and chiropractic care, can help relieve tension, support alignment, and prepare your body for labor. In this blog, we’ll explore how prenatal massage and chiropractic adjustments—particularly the Webster Technique—can support you throughout pregnancy. Continue reading Prenatal Bodywork: How Massage and Chiropractic Care Can Support Pregnancy
The third trimester marks the final stretch of pregnancy, and it brings a whole new wave of physical changes, emotional preparation, and anticipation. As your due date approaches, your body begins to shift into birth mode. This stage can be filled with excitement, discomfort, and often, a mix of both. In this blog, we’ll explore what to expect during the third trimester and how to prepare physically, emotionally, and practically for the final stretch of pregnancy. Continue reading Navigating the Third Trimester: The Final Stretch
Sleep is one of the biggest concerns for new parents—and for good reason. While rest is important for both baby and parent, how your baby sleeps matters just as much as when. This blog breaks down the current standards for safe infant sleep, so you can rest a little easier knowing your baby is in a safer space. Continue reading Safe Sleep for Newborns: What Every Parent Needs to Know
When a new baby is on the way, siblings are part of the journey too. Including children in the birth experience can build connection and ease the transition into a growing family. At Worcester Community Midwifery, we support sibling involvement in birth when it’s safe and appropriate, helping families create meaningful, supported moments together. Continue reading Welcoming Baby Together: Sibling Involvement in Birth
The second trimester is often described as the “sweet spot” of pregnancy. Many early symptoms begin to ease, and for the first time, it may really feel like you’re pregnant. Your energy may return, your belly may begin to show, and big milestones start to unfold. At Worcester Community Midwifery, we know this stage can be both exciting and overwhelming. It’s a time of growth, preparation, and learning to trust your changing body. Continue reading Navigating the Second Trimester: What to Expect
Labor is often portrayed as a solo journey, focusing solely on the birthing person. However, at Worcester Community Midwifery, we recognize that partners are integral to the birthing experience. Your presence, support, and love are not just comforting; they’re transformative. In this blog, we’ll explore practical ways you can provide meaningful labor support and how they can be vital in promoting a positive and empowering birthing experience.
Labor is physically demanding, and maintaining energy levels is crucial. Encourage your partner to stay hydrated by offering water or electrolyte drinks. Provide light, easily digestible snacks to keep their strength up. Your attentiveness to these needs is a vital aspect of labor support.
Your touch can be grounding. Whether it’s a gentle massage or holding their hand, or applying counterpressure during contractions, physical support can alleviate discomfort. Equally important is emotional support. Offer words of affirmation, maintain eye contact, and be present.
Labor is an intimate experience. Shielding the birthing person from unnecessary calls or messages allows them to focus inward. Take charge of updating family and friends, ensuring that the birthing environment remains peaceful and undisturbed.
Be attentive to the needs of the midwifery staff. Whether it’s fetching supplies, adjusting pillows, or simply being responsive, your cooperation ensures a smoother process for everyone involved. This collaborative spirit enhances the overall labor support system.
As we work to open Worcester’s first independent birth center, we’re creating a space where that kind of care isn’t just encouraged—it’s expected. If you believe in building a future where families are supported at every step, we’d love for you to follow along, share our story, and consider supporting the development of our birth center.
The first trimester of pregnancy can feel like both a quiet beginning and an overwhelming shift. For many, it’s the part of the journey that’s hardest to talk about—because so much is happening behind the scenes, and yet everything still feels uncertain. Continue reading Navigating the First Trimester: A Real Look at the Early Weeks of Pregnancy
When you’re planning for birth, understanding the difference between a midwife vs doula can help you build a support team that fits your needs. These roles are often confused, but each plays a unique, essential part in the birth experience. In Worcester, where access to community-centered care is growing, knowing your options is more important than ever. Here’s a clear look at what midwives and doulas each do and why they’re both vital for positive birth outcomes in our community. Continue reading Midwife vs Doula: Understanding the Difference
