The second trimester is often described as the “sweet spot” of pregnancy. Many early symptoms begin to ease, and for the first time, it may really feel like you’re pregnant. Your energy may return, your belly may begin to show, and big milestones start to unfold. At Worcester Community Midwifery, we know this stage can be both exciting and overwhelming. It’s a time of growth, preparation, and learning to trust your changing body.

Weeks 13–27: Development & Discovery

During the second trimester, your baby grows from the size of a lemon to a full-grown cauliflower—stretching out, kicking around, and practicing basic reflexes. Organs continue to develop, bones harden, and facial features become more distinct. Around weeks 18–22, you may feel the first flutters of movement, often described as bubbles, butterflies, or gentle taps.

Meanwhile, your uterus rises above the pelvic bone, your belly rounds, and early discomforts often ease up. You may notice changes in your skin, posture, or energy levels. Typically around this time, an ultrasound is scheduled to check on the baby’s growth and anatomy. As pregnancy becomes more visible and physical symptoms evolve, this trimester often brings an emotional shift, too.

What You Can Do Now

The second trimester is a great time to tune into your body and begin preparing for what’s ahead:

• Attend prenatal visits regularly to track the baby’s growth and ask questions
• Support nausea, which affects up to 80% of pregnant people
• Focus on nutrient-rich foods and gentle movement
• Explore your birth preferences and care team
• Look into classes or resources that match your goals

There’s no need to have everything figured out, but this is the perfect time to start exploring your options.

At Worcester Community Midwifery, we believe the second trimester is a powerful window for connection with your body, your baby, and your care. We’re also developing Worcester’s first independent birth center, a space where safety, education, and community care come together. If our mission resonates with you, we invite you to follow along, share our mission, and, if you’re able, consider making a donation to support the birth center’s development.