As midwives return to the spotlight through community-based care and birth center models, so do the myths. At Worcester Community Midwifery, we believe education is one of the most powerful tools in reclaiming birth, so let’s clear a few things up. In this blog, we’re addressing some of the most common midwifery myths and setting the record straight. Continue reading Debunking Common Midwifery Myths
During pregnancy, food takes on new importance. You may be hungrier, more sensitive to certain tastes or smells, or navigating cravings and aversions all at once. Eating well isn’t about being perfect. It’s about giving your body the support it needs during a time of rapid change. In this blog, we’ll explore pregnancy nutrition with a focus on foods to eat during pregnancy and what to avoid. Continue reading A Guide to Pregnancy Nutrition
“Never wake a sleeping baby” is one of the most common pieces of advice new parents hear, but is it always true? While rest is essential for infants (and parents), there are times when waking a baby is important for their development. In this blog, we’ll explore what’s typical for infant sleep and when waking your baby might be necessary for their health and feeding schedule. Continue reading When to Wake a Sleeping Baby
The third trimester marks the final stretch of pregnancy, and it brings a whole new wave of physical changes, emotional preparation, and anticipation. As your due date approaches, your body begins to shift into birth mode. This stage can be filled with excitement, discomfort, and often, a mix of both. In this blog, we’ll explore what to expect during the third trimester and how to prepare physically, emotionally, and practically for the final stretch of pregnancy. Continue reading Navigating the Third Trimester: The Final Stretch
Sleep is one of the biggest concerns for new parents—and for good reason. While rest is important for both baby and parent, how your baby sleeps matters just as much as when. This blog breaks down the current standards for safe infant sleep, so you can rest a little easier knowing your baby is in a safer space. Continue reading Safe Sleep for Newborns: What Every Parent Needs to Know
When a new baby is on the way, siblings are part of the journey too. Including children in the birth experience can build connection and ease the transition into a growing family. At Worcester Community Midwifery, we support sibling involvement in birth when it’s safe and appropriate, helping families create meaningful, supported moments together. Continue reading Welcoming Baby Together: Sibling Involvement in Birth
The second trimester is often described as the “sweet spot” of pregnancy. Many early symptoms begin to ease, and for the first time, it may really feel like you’re pregnant. Your energy may return, your belly may begin to show, and big milestones start to unfold. At Worcester Community Midwifery, we know this stage can be both exciting and overwhelming. It’s a time of growth, preparation, and learning to trust your changing body. Continue reading Navigating the Second Trimester: What to Expect
Making choices during pregnancy, labor, and postpartum can feel overwhelming, but having the right tools can help. One of our favorite frameworks for informed decision-making in pregnancy is the B.R.A.I.N acronym. It’s simple, effective, and helps you pause, ask the right questions, and feel more confident in your care decisions. Continue reading Informed Decision-Making: B.R.A.I.N Method and Pregnancy
The first trimester of pregnancy can feel like both a quiet beginning and an overwhelming shift. For many, it’s the part of the journey that’s hardest to talk about—because so much is happening behind the scenes, and yet everything still feels uncertain. Continue reading Navigating the First Trimester: A Real Look at the Early Weeks of Pregnancy
Postpartum recovery can be beautiful, overwhelming, messy, and magical—all within the same five minutes. While you can’t plan for everything, a little preparation can go a long way in helping you feel more supported and less scattered in those early weeks. In this blog, we’ll go over some tips and tricks that can make a real difference in your journey through postpartum recovery. Whether you’re a first-time parent or navigating this phase again with a new baby, these simple strategies can help ease the transition and create moments of calm in the chaos. Continue reading Postpartum Life Hacks: Small Prep, Big Impact
